Jan Otto Kristiansen 4x1000m/2:00r SkiErg
4,000m
Meters
16:57.3
Time
2:07.1
Pace
249
Calories
150
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,089m |
| Overall Time | 24:57.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 40 |
| Stroke Count | 688 |
| Drag Factor | 125 |
October 14, 2020 12:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.3 | 4,000m | 2:07.1 | 170 | 885 | 40 | 150 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 39 | 140 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 41 | 152 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 41 | 159 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 41 | 149 |
| r89m |
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Workout Graph
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