Jan Otto Kristiansen 4x1000m/2:00r SkiErg
4,000m
Meters
19:00.1
Time
2:22.5
Pace
226
Calories
129
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,080m |
| Overall Time | 27:00.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 37 |
| Stroke Count | 705 |
| Drag Factor | 113 |
October 21, 2020 13:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.1 | 4,000m | 2:22.5 | 121 | 716 | 37 | 129 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 40 | 99 |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 36 | 139 |
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 36 | 139 |
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 37 | 142 |
| r80m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.