Jan Otto Kristiansen 4x1000m/2:00r SkiErg
4,000m
Meters
18:43.5
Time
2:20.4
Pace
231
Calories
94
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,089m |
| Overall Time | 26:43.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 35 |
| Stroke Count | 667 |
| Drag Factor | 116 |
October 23, 2020 12:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.5 | 4,000m | 2:20.4 | 126 | 734 | 35 | 94 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 39 | 61 |
| 5:10.4 | 1,000m | 2:35.2 | 94 | 622 | 33 | 108 |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 35 | 67 |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 36 | 141 |
| r89m |
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Workout Graph
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