Jan Otto Kristiansen 4x1000m/2:00r SkiErg
4,000m
Meters
17:25.5
Time
2:10.6
Pace
243
Calories
147
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,081m |
| Overall Time | 25:25.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 38 |
| Stroke Count | 664 |
| Drag Factor | 104 |
November 02, 2020 11:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.5 | 4,000m | 2:10.6 | 157 | 839 | 38 | 147 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 40 | 148 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 37 | 146 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 37 | 147 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 39 | 150 |
| r81m |
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Workout Graph
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