Jan Otto Kristiansen 4x1000m/2:00r SkiErg
4,000m
Meters
18:21.8
Time
2:17.7
Pace
234
Calories
97
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,079m |
| Overall Time | 26:21.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 37 |
| Stroke Count | 691 |
| Drag Factor | 102 |
November 04, 2020 12:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.8 | 4,000m | 2:17.7 | 134 | 761 | 37 | 97 |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 41 | 0 |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 38 | 132 |
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 36 | 119 |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 36 | 40 |
| r79m |
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Workout Graph
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