Jan Otto Kristiansen 4x1000m/2:00r SkiErg
4,000m
Meters
17:39.1
Time
2:12.3
Pace
241
Calories
141
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,090m |
| Overall Time | 25:39.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 37 |
| Stroke Count | 663 |
| Drag Factor | 125 |
November 06, 2020 11:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.1 | 4,000m | 2:12.3 | 151 | 819 | 37 | 141 |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 40 | 151 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 36 | 140 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 36 | 146 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 37 | 130 |
| r90m |
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Workout Graph
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