Jan Otto Kristiansen 4x1100m/2:00r SkiErg
4,400m
Meters
23:39.1
Time
2:41.2
Pace
262
Calories
105
Heart Rate
| Rest Distance | 296m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,696m |
| Overall Time | 31:39.1 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 30 |
| Stroke Count | 761 |
| Drag Factor | 121 |
November 09, 2020 12:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.1 | 4,400m | 2:41.2 | 83 | 587 | 30 | 105 |
| 4:50.7 | 1,100m | 2:12.1 | 152 | 822 | 36 | 56 |
| 4:54.7 | 1,100m | 2:13.9 | 146 | 801 | 37 | 138 |
| 4:51.5 | 1,100m | 2:12.5 | 150 | 817 | 38 | 149 |
| 9:02.1 | 1,100m | 4:06.4 | 23 | 380 | 20 | 79 |
| r296m |
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Workout Graph
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