Jan Otto Kristiansen 1x1000m/2:00r SkiErg
1,000m
Meters
4:00.8
Time
2:00.4
Pace
66
Calories
133
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,021m |
| Overall Time | 6:00.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 44 |
| Stroke Count | 176 |
| Drag Factor | 119 |
November 11, 2020 12:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 44 | 133 |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 44 | 133 |
| r21m |
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Workout Graph
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