Jan Otto Kristiansen 4x1000m/2:00r row
4,000m
Meters
17:06.8
Time
2:08.3
Pace
247
Calories
150
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,139m |
| Overall Time | 25:06.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 425 |
| Drag Factor | 151 |
January 08, 2021 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.8 | 4,000m | 2:08.3 | 166 | 869 | 24 | 150 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 23 | 152 |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 25 | 143 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 24 | 150 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 25 | 158 |
| r139m |
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Workout Graph
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