Jan Otto Kristiansen 4x1000m/2:00r row
4,000m
Meters
16:38.8
Time
2:04.8
Pace
254
Calories
155
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,088m |
| Overall Time | 24:38.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
| Drag Factor | 153 |
January 11, 2021 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.8 | 4,000m | 2:04.8 | 180 | 918 | 25 | 155 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 24 | 145 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 27 | 160 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 26 | 155 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 24 | 160 |
| r88m |
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Workout Graph
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