Jan Otto Kristiansen 4x4:00/2:00r row
3,771m
Meters
16:00.0
Time
2:07.2
Pace
236
Calories
146
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,842m |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 158 |
January 13, 2021 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,771m | 2:07.2 | 170 | 884 | 25 | 146 |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 26 | 150 |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 25 | 148 |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 25 | 142 |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 25 | 145 |
| r71m |
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Workout Graph
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