Jan Otto Kristiansen 4x4:00/2:00r row
3,822m
Meters
16:00.0
Time
2:05.5
Pace
241
Calories
142
Heart Rate
| Rest Distance | 266m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,088m |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 137 |
January 15, 2021 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,822m | 2:05.5 | 177 | 908 | 25 | 142 |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 25 | 137 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 26 | 145 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 26 | 146 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 26 | 143 |
| r266m |
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Workout Graph
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