Jan Otto Kristiansen 4x4:00/2:00r row
3,900m
Meters
16:00.0
Time
2:03.0
Pace
250
Calories
152
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,099m |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 422 |
| Drag Factor | 166 |
January 18, 2021 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,900m | 2:03.0 | 188 | 946 | 25 | 152 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 25 | 144 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 27 | 157 |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 26 | 153 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 24 | 156 |
| r199m |
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Workout Graph
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