Jan Otto Kristiansen 4x4:00/2:00r row
3,908m
Meters
16:00.0
Time
2:02.8
Pace
252
Calories
154
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,171m |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
| Drag Factor | 128 |
January 20, 2021 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,908m | 2:02.8 | 189 | 950 | 25 | 154 |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 25 | 144 |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 27 | 158 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 25 | 158 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 26 | 158 |
| r263m |
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Workout Graph
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