Jan Otto Kristiansen 4x4:00/2:00r row
3,840m
Meters
16:00.0
Time
2:05.0
Pace
243
Calories
146
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,928m |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 156 |
January 22, 2021 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,840m | 2:05.0 | 179 | 916 | 25 | 146 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 25 | 145 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 25 | 150 |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 25 | 150 |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 25 | 140 |
| r88m |
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Workout Graph
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