Jan Otto Kristiansen 5000m SkiErg
5,000m
Meters
24:00.4
Time
2:24.0
Pace
280
Calories
138
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 39 |
| Stroke Count | 947 |
| Drag Factor | 55 |
February 03, 2021 12:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.4 | 5,000m | 2:24.0 | 117 | 703 | 39 | 138 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 38 | 140 |
| 4:55.4 | 2,000m | 2:27.7 | 109 | 673 | 39 | 141 |
| 4:55.8 | 3,000m | 2:27.9 | 108 | 672 | 39 | 144 |
| 4:55.0 | 4,000m | 2:27.5 | 109 | 675 | 40 | 137 |
| 4:42.6 | 5,000m | 2:21.3 | 124 | 726 | 42 | 132 |
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Workout Graph
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