Jan Otto Kristiansen 3x500m/2:00r SkiErg
1,500m
Meters
6:34.8
Time
2:11.6
Pace
92
Calories
89
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,562m |
| Overall Time | 12:34.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 41 |
| Stroke Count | 272 |
| Drag Factor | 93 |
February 05, 2021 12:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.8 | 1,500m | 2:11.6 | 154 | 828 | 41 | 89 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 43 | 86 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 44 | 0 |
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 37 | 92 |
| r62m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.