Jan Otto Kristiansen 500m SkiErg
500m
Meters
1:53.2
Time
1:53.2
Pace
34
Calories
166
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 45 |
| Stroke Count | 84 |
| Drag Factor | 103 |
February 08, 2021 12:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 45 | 166 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 46 | 144 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 41 | 150 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 43 | 153 |
| 0:22.6 | 400m | 1:53.0 | 243 | 1134 | 48 | 188 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 48 | 196 |
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Workout Graph
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