Jan Otto Kristiansen 5000m SkiErg
5,000m
Meters
23:24.3
Time
2:20.4
Pace
285
Calories
144
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 36 |
| Stroke Count | 858 |
| Drag Factor | 75 |
February 17, 2021 12:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.3 | 5,000m | 2:20.4 | 126 | 734 | 36 | 144 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 35 | 136 |
| 4:46.6 | 2,000m | 2:23.3 | 119 | 709 | 37 | 140 |
| 4:47.8 | 3,000m | 2:23.9 | 117 | 704 | 37 | 143 |
| 4:41.6 | 4,000m | 2:20.8 | 125 | 731 | 37 | 149 |
| 4:33.1 | 5,000m | 2:16.5 | 137 | 773 | 38 | 154 |
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Workout Graph
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