Jan Otto Kristiansen 5000m row
5,000m
Meters
22:09.6
Time
2:12.9
Pace
297
Calories
132
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 162 |
May 12, 2021 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.6 | 5,000m | 2:12.9 | 149 | 812 | 22 | 132 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 21 | 120 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 21 | 126 |
| 4:34.3 | 3,000m | 2:17.1 | 136 | 766 | 22 | 129 |
| 4:31.7 | 4,000m | 2:15.8 | 140 | 780 | 23 | 137 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 26 | 151 |
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Workout Graph
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