Jan Otto Kristiansen 5000m row
5,000m
Meters
21:55.3
Time
2:11.5
Pace
302
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 145 |
May 14, 2021 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.3 | 5,000m | 2:11.5 | 154 | 829 | 24 | 140 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 23 | 127 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 23 | 136 |
| 4:30.5 | 3,000m | 2:15.2 | 141 | 786 | 24 | 138 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 24 | 151 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 27 | 150 |
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Workout Graph
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