Jan Otto Kristiansen 5000m row
5,000m
Meters
22:24.7
Time
2:14.4
Pace
299
Calories
121
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 183 |
May 26, 2021 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.7 | 5,000m | 2:14.4 | 144 | 795 | 22 | 121 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 22 | 62 |
| 4:43.7 | 2,000m | 2:21.8 | 123 | 722 | 22 | 131 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 22 | 135 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 24 | 141 |
| 4:08.5 | 5,000m | 2:04.2 | 182 | 927 | 25 | 136 |
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Workout Graph
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