Jan Otto Kristiansen 500m row
500m
Meters
1:36.5
Time
1:36.5
Pace
41
Calories
65
Heart Rate
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 34 |
| Stroke Count | 55 |
| Drag Factor | 182 |
May 31, 2021 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 34 | 65 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 34 | 81 |
| 0:19.1 | 200m | 1:35.5 | 402 | 1682 | 31 | 72 |
| 0:18.7 | 300m | 1:33.5 | 428 | 1773 | 35 | 72 |
| 0:19.3 | 400m | 1:36.5 | 389 | 1640 | 34 | 59 |
| 0:20.1 | 500m | 1:40.5 | 345 | 1486 | 36 | 45 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.