Jan Otto Kristiansen 4:00 row
1,074m
Meters
4:00.0
Time
1:51.7
Pace
76
Calories
49
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 150 |
June 09, 2021 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 27 | 49 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | |
| 2:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | 49 |
| 3:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | |
| 4:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 |
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Workout Graph
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