Jan Otto Kristiansen 30:00 row
7,006m
Meters
30:00.0
Time
2:08.4
Pace
434
Calories
133
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 134 |
June 18, 2021 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,006m | 2:08.4 | 165 | 868 | 24 | 133 |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 23 | 135 |
| 12:00.0 | 1,355m | 2:12.8 | 149 | 813 | 23 | 143 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 24 | 151 |
| 24:00.0 | 1,400m | 2:08.5 | 165 | 866 | 25 | 140 |
| 30:00.0 | 1,456m | 2:03.6 | 185 | 937 | 28 | 98 |
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Workout Graph
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