Jan Otto Kristiansen 10000m row
10,000m
Meters
43:46.6
Time
2:11.3
Pace
606
Calories
138
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 1034 |
| Drag Factor | 156 |
June 23, 2021 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:46.6 | 10,000m | 2:11.3 | 155 | 831 | 23 | 138 |
| 8:41.0 | 2,000m | 2:10.2 | 158 | 845 | 23 | 138 |
| 8:53.3 | 4,000m | 2:13.3 | 148 | 808 | 22 | 148 |
| 8:49.2 | 6,000m | 2:12.3 | 151 | 820 | 24 | 145 |
| 8:50.6 | 8,000m | 2:12.6 | 150 | 816 | 24 | 142 |
| 8:32.6 | 10,000m | 2:08.1 | 166 | 872 | 26 | 121 |
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Workout Graph
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