Jan Otto Kristiansen 1000m SkiErg
1,000
Meters
4:10.4
Time
2:05.2
Pace
61
Calories
96
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 40 |
| Stroke Count | 172 |
| Drag Factor | 156 |
June 28, 2021 12:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 61 | 40 | 96 |
| 0:46.3 | 200 | 1:55.7 | 226 | 1076 | 13 | 41 | 82 |
| 0:48.3 | 400 | 2:00.7 | 199 | 984 | 13 | 41 | 97 |
| 0:52.5 | 600 | 2:11.2 | 155 | 832 | 12 | 40 | 102 |
| 0:53.4 | 800 | 2:13.5 | 147 | 806 | 11 | 40 | 100 |
| 0:49.8 | 1,000 | 2:04.5 | 181 | 924 | 12 | 43 | 102 |
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Workout Graph
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