Jan Otto Kristiansen 5000m row
5,000m
Meters
22:31.4
Time
2:15.1
Pace
312
Calories
148
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 156 |
June 30, 2021 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.4 | 5,000m | 2:15.1 | 142 | 788 | 23 | 148 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 26 | |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 25 | 146 |
| 4:54.1 | 3,000m | 2:27.0 | 110 | 678 | 21 | 148 |
| 4:45.0 | 4,000m | 2:22.5 | 121 | 716 | 23 | 146 |
| 4:31.2 | 5,000m | 2:15.6 | 140 | 783 | 24 | 152 |
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Workout Graph
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