Jan Otto Kristiansen 5000m row
5,000m
Meters
21:23.6
Time
2:08.3
Pace
319
Calories
150
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 160 |
July 02, 2021 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.6 | 5,000m | 2:08.3 | 165 | 869 | 23 | 150 |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 23 | 135 |
| 4:06.0 | 2,000m | 2:03.0 | 188 | 947 | 23 | 150 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 24 | 156 |
| 4:56.7 | 4,000m | 2:28.3 | 107 | 668 | 21 | 154 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 27 | 159 |
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Workout Graph
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