Jan Otto Kristiansen 5000m row
5,000m
Meters
22:27.4
Time
2:14.7
Pace
313
Calories
151
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 163 |
July 05, 2021 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.4 | 5,000m | 2:14.7 | 143 | 792 | 23 | 151 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 24 | 138 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 24 | 152 |
| 4:13.1 | 3,000m | 2:06.5 | 173 | 894 | 25 | 156 |
| 4:48.0 | 4,000m | 2:24.0 | 117 | 703 | 22 | 155 |
| 5:09.4 | 5,000m | 2:34.7 | 95 | 625 | 21 | 155 |
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Workout Graph
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