Jan Otto Kristiansen 10x500m/1:00r row
5,000m
Meters
19:34.8
Time
1:57.4
Pace
336
Calories
146
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,181m |
| Overall Time | 29:34.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 159 |
July 07, 2021 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.8 | 5,000m | 1:57.4 | 216 | 1042 | 27 | 146 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 27 | 128 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 27 | 136 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 27 | 141 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 28 | 149 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 28 | 152 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 28 | 153 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 28 | 153 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 28 | 151 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 29 | 154 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 28 | 151 |
| r181m |
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Workout Graph
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