Jan Otto Kristiansen 4x1000m/1:00r row
4,000m
Meters
15:50.8
Time
1:58.8
Pace
266
Calories
153
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,069m |
| Overall Time | 19:50.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 169 |
July 09, 2021 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.8 | 4,000m | 1:58.8 | 208 | 1017 | 26 | 153 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 26 | 142 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 27 | 157 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 27 | 158 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 27 | 158 |
| r69m |
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Workout Graph
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