Jan Otto Kristiansen 5000m row
5,000m
Meters
20:27.8
Time
2:02.7
Pace
321
Calories
145
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 157 |
July 12, 2021 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.8 | 5,000m | 2:02.7 | 189 | 950 | 25 | 145 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 23 | 136 |
| 4:07.0 | 2,000m | 2:03.5 | 186 | 939 | 23 | 150 |
| 4:06.2 | 3,000m | 2:03.1 | 188 | 945 | 25 | 148 |
| 4:04.0 | 4,000m | 2:02.0 | 193 | 963 | 27 | 155 |
| 4:01.6 | 5,000m | 2:00.8 | 199 | 983 | 29 | 139 |
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Workout Graph
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