Jan Otto Kristiansen 10000m row
10,000m
Meters
43:45.9
Time
2:11.2
Pace
609
Calories
126
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 1054 |
| Drag Factor | 139 |
July 25, 2021 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:45.9 | 10,000m | 2:11.2 | 155 | 832 | 24 | 126 |
| 8:52.9 | 2,000m | 2:13.2 | 148 | 809 | 22 | 125 |
| 8:57.4 | 4,000m | 2:14.3 | 144 | 796 | 23 | 128 |
| 8:44.8 | 6,000m | 2:11.2 | 155 | 833 | 24 | 142 |
| 8:59.5 | 8,000m | 2:14.8 | 143 | 790 | 25 | 143 |
| 8:11.2 | 10,000m | 2:02.8 | 189 | 950 | 28 | 95 |
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Workout Graph
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