Jan Otto Kristiansen 20:00 row
4,787m
Meters
20:00.0
Time
2:05.3
Pace
302
Calories
136
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 156 |
July 26, 2021 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,787m | 2:05.3 | 178 | 911 | 24 | 136 |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 23 | 128 |
| 8:00.0 | 948m | 2:06.5 | 173 | 893 | 24 | 137 |
| 12:00.0 | 944m | 2:07.1 | 170 | 886 | 24 | 147 |
| 16:00.0 | 951m | 2:06.1 | 174 | 899 | 25 | 147 |
| 20:00.0 | 978m | 2:02.6 | 189 | 952 | 26 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.