Jan Otto Kristiansen 30:00 row
6,738m
Meters
30:00.0
Time
2:13.5
Pace
406
Calories
122
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 139 |
July 30, 2021 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,738m | 2:13.5 | 147 | 805 | 23 | 122 |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 22 | 111 |
| 12:00.0 | 1,269m | 2:21.8 | 123 | 722 | 22 | 113 |
| 18:00.0 | 1,311m | 2:17.2 | 135 | 765 | 22 | 117 |
| 24:00.0 | 1,345m | 2:13.8 | 146 | 802 | 24 | 125 |
| 30:00.0 | 1,469m | 2:02.5 | 190 | 954 | 27 | 145 |
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Workout Graph
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