Jan Otto Kristiansen 2x1000m/2:00r SkiErg
2,000m
Meters
9:05.6
Time
2:16.4
Pace
118
Calories
165
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,048m |
| Overall Time | 13:05.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 37 |
| Stroke Count | 344 |
| Drag Factor | 120 |
October 04, 2021 12:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.6 | 2,000m | 2:16.4 | 138 | 774 | 37 | 165 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 41 | 161 |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 35 | 170 |
| r48m |
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Workout Graph
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