Jan Otto Kristiansen 1000m SkiErg
1,000m
Meters
4:09.4
Time
2:04.7
Pace
62
Calories
104
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 40 |
| Stroke Count | 169 |
| Drag Factor | 121 |
October 08, 2021 12:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 40 | 104 |
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 42 | 86 |
| 0:49.3 | 400m | 2:03.2 | 187 | 943 | 39 | 88 |
| 0:51.8 | 600m | 2:09.5 | 161 | 854 | 37 | 105 |
| 0:51.1 | 800m | 2:07.7 | 168 | 877 | 40 | 132 |
| 0:48.4 | 1,000m | 2:01.0 | 198 | 979 | 46 | 109 |
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Workout Graph
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