Jan Otto Kristiansen 1x1000m/3:00r SkiErg
1,000m
Meters
4:21.9
Time
2:10.9
Pace
60
Calories
147
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,022m |
| Overall Time | 7:21.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 40 |
| Stroke Count | 175 |
| Drag Factor | 112 |
October 11, 2021 12:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 40 | 147 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 40 | 147 |
| r22m |
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Workout Graph
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