Jan Otto Kristiansen 1000m SkiErg
1,000m
Meters
4:07.0
Time
2:03.5
Pace
61
Calories
137
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 38 |
| Stroke Count | 156 |
| Drag Factor | 103 |
October 29, 2021 12:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 38 | 137 |
| 0:49.2 | 200m | 2:03.0 | 188 | 947 | 38 | 122 |
| 0:49.8 | 400m | 2:04.5 | 181 | 924 | 36 | 132 |
| 0:50.7 | 600m | 2:06.7 | 172 | 891 | 36 | 146 |
| 0:50.4 | 800m | 2:06.0 | 175 | 902 | 38 | 148 |
| 0:46.9 | 1,000m | 1:57.2 | 217 | 1047 | 43 | 140 |
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Workout Graph
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