Jan Otto Kristiansen 1000m SkiErg
1,000m
Meters
4:03.3
Time
2:01.6
Pace
63
Calories
141
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 39 |
| Stroke Count | 159 |
| Drag Factor | 111 |
November 14, 2021 09:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 39 | 141 |
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 41 | 100 |
| 0:47.0 | 400m | 1:57.5 | 216 | 1042 | 37 | 125 |
| 0:49.8 | 600m | 2:04.5 | 181 | 924 | 37 | 172 |
| 0:50.9 | 800m | 2:07.2 | 170 | 884 | 39 | 177 |
| 0:50.0 | 1,000m | 2:05.0 | 179 | 916 | 42 | 131 |
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Workout Graph
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