Jan Otto Kristiansen 4x500m/2:00r SkiErg
2,000m
Meters
8:39.1
Time
2:09.7
Pace
121
Calories
143
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,084m |
| Overall Time | 16:39.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 37 |
| Stroke Count | 331 |
| Drag Factor | 118 |
December 13, 2021 13:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.1 | 2,000m | 2:09.7 | 160 | 851 | 37 | 143 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 39 | 133 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 38 | 144 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 38 | 154 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 37 | 143 |
| r84m |
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Workout Graph
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