Jan Otto Kristiansen 5000m row
5,000m
Meters
21:58.1
Time
2:11.8
Pace
300
Calories
127
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 150 |
December 15, 2021 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.1 | 5,000m | 2:11.8 | 153 | 825 | 22 | 127 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 22 | 124 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 22 | 129 |
| 4:32.3 | 3,000m | 2:16.1 | 139 | 777 | 23 | 135 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 23 | 144 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 25 | 106 |
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Workout Graph
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