Jan Otto Kristiansen 5000m SkiErg
5,000m
Meters
24:42.1
Time
2:28.2
Pace
275
Calories
144
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 34 |
| Stroke Count | 840 |
| Drag Factor | 105 |
December 17, 2021 13:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.1 | 5,000m | 2:28.2 | 108 | 669 | 34 | 144 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 34 | 191 |
| 5:16.0 | 2,000m | 2:38.0 | 89 | 605 | 33 | 131 |
| 5:02.4 | 3,000m | 2:31.2 | 101 | 648 | 34 | 137 |
| 5:00.0 | 4,000m | 2:30.0 | 104 | 656 | 34 | 132 |
| 4:47.0 | 5,000m | 2:23.5 | 118 | 707 | 36 | 132 |
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Workout Graph
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