Jan Otto Kristiansen 2x500m/2:00r SkiErg
1,000m
Meters
4:06.4
Time
2:03.2
Pace
64
Calories
127
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,042m |
| Overall Time | 8:06.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 38 |
| Stroke Count | 157 |
| Drag Factor | 103 |
December 20, 2021 12:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 38 | 127 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 38 | 116 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 38 | 139 |
| r42m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.