Jan Otto Kristiansen 5000m SkiErg
5,000m
Meters
25:02.0
Time
2:30.2
Pace
272
Calories
133
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 35 |
| Stroke Count | 890 |
| Drag Factor | 105 |
January 12, 2022 12:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.0 | 5,000m | 2:30.2 | 103 | 655 | 35 | 133 |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 34 | 134 |
| 5:11.3 | 2,000m | 2:35.6 | 93 | 619 | 35 | 125 |
| 5:11.3 | 3,000m | 2:35.6 | 93 | 619 | 35 | 132 |
| 5:08.9 | 4,000m | 2:34.4 | 95 | 626 | 35 | 130 |
| 4:41.4 | 5,000m | 2:20.7 | 126 | 732 | 39 | 145 |
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Workout Graph
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