Jan Otto Kristiansen 5000m SkiErg
5,000m
Meters
23:47.9
Time
2:22.7
Pace
282
Calories
137
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 35 |
| Stroke Count | 850 |
| Drag Factor | 101 |
January 24, 2022 11:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.9 | 5,000m | 2:22.7 | 120 | 713 | 35 | 137 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 34 | 127 |
| 4:56.4 | 2,000m | 2:28.2 | 108 | 670 | 35 | 140 |
| 4:52.0 | 3,000m | 2:26.0 | 112 | 687 | 36 | 140 |
| 4:48.9 | 4,000m | 2:24.4 | 116 | 699 | 36 | 144 |
| 4:35.0 | 5,000m | 2:17.5 | 135 | 763 | 38 | 135 |
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Workout Graph
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