Jan Otto Kristiansen 5000m SkiErg
5,000m
Meters
24:10.3
Time
2:25.0
Pace
278
Calories
139
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 34 |
| Stroke Count | 845 |
| Drag Factor | 111 |
January 26, 2022 12:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.3 | 5,000m | 2:25.0 | 115 | 694 | 34 | 139 |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 34 | 131 |
| 4:49.2 | 2,000m | 2:24.6 | 116 | 698 | 35 | 137 |
| 4:57.2 | 3,000m | 2:28.6 | 107 | 667 | 35 | 139 |
| 4:55.3 | 4,000m | 2:27.6 | 109 | 674 | 35 | 135 |
| 4:43.7 | 5,000m | 2:21.8 | 123 | 722 | 36 | 154 |
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Workout Graph
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