Jan Otto Kristiansen 5000m SkiErg
5,000m
Meters
25:23.1
Time
2:32.3
Pace
270
Calories
127
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 34 |
| Stroke Count | 870 |
| Drag Factor | 107 |
February 02, 2022 11:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.1 | 5,000m | 2:32.3 | 99 | 640 | 34 | 127 |
| 5:04.7 | 1,000m | 2:32.3 | 99 | 640 | 34 | 113 |
| 5:20.8 | 2,000m | 2:40.4 | 85 | 591 | 33 | 116 |
| 5:19.3 | 3,000m | 2:39.6 | 86 | 596 | 33 | 122 |
| 5:07.8 | 4,000m | 2:33.9 | 96 | 630 | 34 | 134 |
| 4:30.5 | 5,000m | 2:15.2 | 141 | 786 | 38 | 154 |
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Workout Graph
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