Jan Otto Kristiansen 5000m SkiErg
5,000m
Meters
22:56.3
Time
2:17.6
Pace
289
Calories
112
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 35 |
| Stroke Count | 819 |
| Drag Factor | 107 |
February 18, 2022 12:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.3 | 5,000m | 2:17.6 | 134 | 762 | 35 | 112 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 34 | 73 |
| 4:41.1 | 2,000m | 2:20.5 | 126 | 733 | 35 | 103 |
| 4:37.7 | 3,000m | 2:18.8 | 131 | 749 | 36 | 119 |
| 4:35.0 | 4,000m | 2:17.5 | 135 | 763 | 36 | 134 |
| 4:27.5 | 5,000m | 2:13.7 | 146 | 803 | 38 | 133 |
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Workout Graph
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